Nutrient Comparison: Millet Flour VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Millet Flour versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Millet Flour vs Red Kidney Beans:
- 1 kilogram of Millet Flour has 2.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 9.4 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Millet flour.
- Both Millet Flour and Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Millet Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Millet flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Millet Flour vs Red Kidney Beans:
- 1 kilogram of Millet Flour has 10.2 times more Selenium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.9 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.4 times more Phosphorus and 6.1 times more Potassium than Millet flour.
- Both Millet Flour and Red Kidney Beans contain similar levels of Magnesium, Manganese and Zinc per one kilogram.
- 1 kilogram of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Millet Flour has 4 times more Fat, 11.2 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 8.1 times more Omega 3, 1.3 times more Sugars, 4.3 times more Fiber and 2.1 times more Protein than Millet flour.
- Both Millet Flour and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6