Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Mothbeans
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Mothbeans
146g
Raw Mothbeans have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Mothbeans?
Boiled California Red Kidney Beans VS Mothbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Mothbeans?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Mothbeans:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B2 than Mothbeans.
While 500 kcal of Raw Mothbeans contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Mothbeans:
500 calories of Boiled California Red Kidney Beans have 1.2 times more Calcium and 1.2 times more Zinc than Mothbeans.
While 500 kcal of Raw Mothbeans contain 1.3 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Mothbeans contain similar levels of Copper and Potassium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Mothbeans contain 3 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 500 calories.