Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cooked Pasta with Salt
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cooked Pasta with Salt
319g
Cooked Pasta with Salt has 1.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Pasta with Salt?
Boiled California Red Kidney Beans VS Cooked Pasta With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Pasta with Salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cooked Pasta with Salt:
500 calories of Boiled California Red Kidney Beans have 8.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 13.4 times more Vitamin B9 than Cooked Pasta with Salt.
500 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cooked Pasta with Salt:
500 calories of Boiled California Red Kidney Beans have 11.9 times more Calcium, 3.7 times more Copper, 7.5 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 12.1 times more Potassium and 2.1 times more Zinc than Cooked Pasta with Salt.
While 500 kcal of Cooked Pasta with Salt contain 17.4 times more Selenium and 25.9 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 6.5 times more Fiber and 2 times more Protein than Cooked Pasta with Salt.
Both Boiled California Red Kidney Beans and Cooked Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.