Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Pasta with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cooked Pasta with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.6 times more Vitamin B9 than Cooked Pasta with Salt.
- 14 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cooked Pasta with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 9.4 times more Calcium, 2.9 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 9.5 times more Potassium and 1.7 times more Zinc than Cooked Pasta with Salt.
- While 14 oz of Cooked Pasta with Salt contain 22 times more Selenium and 32.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Pasta with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Omega 3, 5.2 times more Fiber and 1.6 times more Protein than Cooked Pasta with Salt.
- While 14 oz of Cooked Pasta with Salt contain 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Cooked Pasta with Salt provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cooked Pasta with Salt provide inadequate amounts of Omega 6 in 14 ounces.