Boiled California Red Kidney Beans VS Cooked Regular Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Regular Long-grain White Rice?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cooked Regular Long-grain White Rice:
- 500 calories of Boiled California Red Kidney Beans have 6.8 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3 and 25.9 times more Vitamin B9 than Cooked Regular Long-grain White Rice.
- While 500 kcal of Cooked Regular Long-grain White Rice contain 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Regular Long-grain White Rice provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cooked Regular Long-grain White Rice:
- 500 calories of Boiled California Red Kidney Beans have 6.9 times more Calcium, 4.4 times more Copper, 15.6 times more Iron, 4.2 times more Magnesium, 3.3 times more Phosphorus, 12.6 times more Potassium and 1.8 times more Zinc than Cooked Regular Long-grain White Rice.
- While 500 kcal of Cooked Regular Long-grain White Rice contain 1.4 times more Manganese and 6 times more Selenium than Boiled California Red Kidney Beans.
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 24.4 times more Fiber and 3.6 times more Protein than Cooked Regular Long-grain White Rice.
- Both Boiled California Red Kidney Beans and Cooked Regular Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
- Both Boiled California Red Kidney Beans as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.