Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Regular Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cooked Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cooked Regular Long-grain White Rice:
- 1 kilogram of Boiled California Red Kidney Beans has 6.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 24.7 times more Vitamin B9 than Cooked Regular Long-grain White Rice.
- While 1 kg of Cooked Regular Long-grain White Rice contains 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Regular Long-grain White Rice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cooked Regular Long-grain White Rice:
- 1 kilogram of Boiled California Red Kidney Beans has 6.6 times more Calcium, 4.2 times more Copper, 14.9 times more Iron, 4 times more Magnesium, 3.2 times more Phosphorus, 12 times more Potassium and 1.8 times more Zinc than Cooked Regular Long-grain White Rice.
- While 1 kg of Cooked Regular Long-grain White Rice contains 1.5 times more Manganese and 6.3 times more Selenium than Boiled California Red Kidney Beans.
- 1 kilogram of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.5 times more Omega 3, 23.3 times more Fiber and 3.4 times more Protein than Cooked Regular Long-grain White Rice.
- While 1 kg of Cooked Regular Long-grain White Rice contains 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Regular Long-grain White Rice offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 6 in one kilogram.