Nutrient Comparison: Boiled California Red Kidney Beans VS Dry parboiled Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Dry parboiled Long-grain White Rice:
- 1 kilogram of Boiled California Red Kidney Beans has 1.2 times more Vitamin B2 and 9.3 times more Vitamin B9 than Dry parboiled Long-grain White Rice.
- While 1 kg of Dry parboiled Long-grain White Rice contains 1.7 times more Vitamin B1, 9.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Dry parboiled Long-grain White Rice:
- 1 kilogram of Boiled California Red Kidney Beans has 4 times more Iron, 1.8 times more Magnesium and 2.4 times more Potassium than Dry parboiled Long-grain White Rice.
- While 1 kg of Dry parboiled Long-grain White Rice contains 3.3 times more Manganese and 16.6 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dry parboiled Long-grain White Rice contain similar levels of Calcium, Copper, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Omega 3, 5.2 times more Fiber and 1.2 times more Protein than Dry parboiled Long-grain White Rice.
- While 1 kg of Dry parboiled Long-grain White Rice contains 3 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6 in one kilogram.