Nutrient Comparison: Boiled California Red Kidney Beans VS Dry parboiled Long-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Dry parboiled Long-grain White Rice:
- 100 grams of Boiled California Red Kidney Beans have 1.2 times more Vitamin B2 and 9.3 times more Vitamin B9 than Dry parboiled Long-grain White Rice.
- While 100 g of Dry parboiled Long-grain White Rice contain 1.7 times more Vitamin B1, 9.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Dry parboiled Long-grain White Rice:
- 100 grams of Boiled California Red Kidney Beans have 4 times more Iron, 1.8 times more Magnesium and 2.4 times more Potassium than Dry parboiled Long-grain White Rice.
- While 100 g of Dry parboiled Long-grain White Rice contain 3.3 times more Manganese and 16.6 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dry parboiled Long-grain White Rice contain similar levels of Calcium, Copper, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Omega 3, 5.2 times more Fiber and 1.2 times more Protein than Dry parboiled Long-grain White Rice.
- While 100 g of Dry parboiled Long-grain White Rice contain 3 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6 in 100 grams.