Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Soy Flour, defatted
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Soy Flour, defatted
153g
Soy flour, defatted has 2.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Soy Flour, defatted?
Boiled California Red Kidney Beans VS Soy Flour, Defatted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Soy Flour, defatted?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Soy Flour, defatted:
500 kcal of Soy flour, defatted contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Soy Flour, defatted:
500 kcal of Soy flour, defatted contain 1.4 times more Calcium, 5.3 times more Copper, 2.3 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Potassium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soy Flour, defatted contain similar levels of Iron and Zinc per 500 calories.
Both Boiled California Red Kidney Beans as well as Soy flour, defatted lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.7 times more Carbohydrate and 1.4 times more Fiber than Soy Flour, defatted.
While 500 kcal of Soy flour, defatted contain 2.1 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soy Flour, defatted offer comparable quantities of Energy per 500 calories.
Both Boiled California Red Kidney Beans as well as Soy flour, defatted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.