Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Triticale
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Triticale
149g
Triticale has 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Triticale?
Boiled California Red Kidney Beans VS Triticale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Triticale?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Triticale:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Triticale.
While 500 kcal of Triticale contain 2.2 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Triticale provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Boiled California Red Kidney Beans as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Triticale:
500 calories of Boiled California Red Kidney Beans have 4.8 times more Calcium, 1.7 times more Copper, 3.1 times more Iron and 3.4 times more Potassium than Triticale.
While 500 kcal of Triticale contain 3.7 times more Manganese and 1.5 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Triticale contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Protein than Triticale.
Both Boiled California Red Kidney Beans and Triticale offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as Triticale provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.