Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
138g
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Boiled California Red Kidney Beans VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
500 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 6.7 times more Vitamin B6 and 7 times more Vitamin B9 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
500 calories of Boiled California Red Kidney Beans have 11.3 times more Calcium, 4.3 times more Copper, 6.9 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 10.2 times more Potassium and 2.2 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While 500 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 8 times more Selenium than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 11.3 times more Fiber and 1.7 times more Protein than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Boiled California Red Kidney Beans and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.