Comparing Nutrients in 500 calories California Red Kidney BeansVS Cooked 51% Whole Wheat Pasta
Weight per 500 calories
California Red Kidney Beans
152g
Cooked 51% Whole Wheat Pasta
315g
California Red Kidney Beans have 2.1 times more energy per 100g than Cooked 51% Whole Wheat Pasta. It has high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina having above average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cooked 51% Whole Wheat Pasta?
California Red Kidney Beans VS Cooked 51% Whole Wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cooked 51% Whole Wheat Pasta:
500 calories of California Red Kidney Beans have 1.6 times more Vitamin B1, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 9.5 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta.
While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2.9 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Cooked 51% Whole Wheat Pasta:
500 calories of California Red Kidney Beans have 7.8 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus and 9.3 times more Potassium than Cooked 51% Whole Wheat Pasta.
While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2.1 times more Manganese and 22.2 times more Selenium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked 51% Whole Wheat Pasta contain similar levels of Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2.6 times more Fiber and 2 times more Protein than Cooked 51% Whole Wheat Pasta.
While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 20.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina provide inadequate amounts of Omega 3 in 500 calories.