California Red Kidney Beans VS Raw Medium-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Raw Medium-grain White Rice?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Raw Medium-grain White Rice:
- 500 calories of California Red Kidney Beans have 8.2 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B6 and 47.8 times more Vitamin B9 than Raw Medium-grain White Rice.
- While 500 kcal of Raw Medium-grain White Rice contain 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
- 500 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Raw Medium-grain White Rice:
- 500 calories of California Red Kidney Beans have 23.6 times more Calcium, 10.9 times more Copper, 12.8 times more Iron, 5 times more Magnesium, 4.1 times more Phosphorus, 18.9 times more Potassium and 2.4 times more Zinc than Raw Medium-grain White Rice.
- Both California Red Kidney Beans and Raw Medium-grain White Rice contain similar levels of Manganese per 500 calories.
- 500 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 4 times more Protein than Raw Medium-grain White Rice.
- Both California Red Kidney Beans and Raw Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw California Red Kidney Beans as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.