Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cooked Amaranth
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cooked Amaranth
490g
Cooked Amaranth Grain has 1.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Amaranth?
Canned Red Kidney Beans With Liquids VS Cooked Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Amaranth?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cooked Amaranth:
500 calories of Canned Red Kidney Beans with Liquids have 8.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Amaranth.
Both Canned Red Kidney Beans with Liquids and Cooked Amaranth provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Amaranth Grain have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cooked Amaranth:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Copper, 2.4 times more Potassium, 53.7 times more Sodium and 1.3 times more Water than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 1.3 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese and 4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Amaranth contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Fiber and 1.7 times more Protein than Cooked Amaranth.
Both Canned Red Kidney Beans with Liquids and Cooked Amaranth offer comparable quantities of Energy and Carbohydrate per 500 calories.