Canned Red Kidney Beans With Liquids VS Boiled Bulgur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Bulgur?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Bulgur:
- 500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 8.4 times more Vitamin K than Boiled Bulgur.
- While 500 kcal of Cooked Bulgur contain 2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Bulgur provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Boiled Bulgur have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Bulgur:
- 500 calories of Canned Red Kidney Beans with Liquids have 3 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.7 times more Phosphorus, 3.9 times more Potassium, 1.9 times more Selenium and 52.5 times more Sodium than Boiled Bulgur.
- While 500 kcal of Cooked Bulgur contain 2 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Bulgur contain similar levels of Magnesium, Zinc and Water per 500 calories.
- 500 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 13.1 times more Omega 3, 19 times more Sugars and 1.7 times more Protein than Boiled Bulgur.
- Both Canned Red Kidney Beans with Liquids and Boiled Bulgur offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Boiled Bulgur provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Bulgur provide inadequate amounts of Omega 6 in 500 calories.