Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Whole Yellow Corn Flour
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Whole Yellow Corn Flour
139g
Whole-grain Yellow Corn Flour has 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Whole Yellow Corn Flour?
Canned Red Kidney Beans With Liquids VS Whole Yellow Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Whole Yellow Corn Flour?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Whole Yellow Corn Flour:
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B9 and 60.9 times more Vitamin K than Whole Yellow Corn Flour.
Both Canned Red Kidney Beans with Liquids and Whole Yellow Corn Flour provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Whole Yellow Corn Flour:
500 calories of Canned Red Kidney Beans with Liquids have 18.5 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Potassium, 228.2 times more Sodium, 1.6 times more Zinc and 31.8 times more Water than Whole Yellow Corn Flour.
While 500 kcal of Whole-grain Yellow Corn Flour contain 3.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.3 times more Omega 3, 12.9 times more Sugars, 2.6 times more Fiber and 3.4 times more Protein than Whole Yellow Corn Flour.
While 500 kcal of Whole-grain Yellow Corn Flour contain 4.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Whole Yellow Corn Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Whole Yellow Corn Flour provide inadequate amounts of Omega 3