Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Enriched yellow Corn flour masa
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Enriched yellow Corn flour masa
138g
Enriched yellow Corn flour masa has 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Enriched yellow Corn flour masa?
Canned Red Kidney Beans With Liquids VS Enriched Yellow Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Enriched yellow Corn flour masa?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Enriched yellow Corn flour masa:
500 calories of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B5 than Enriched yellow Corn flour masa.
While 500 kcal of Enriched yellow Corn flour masa contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
500 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Enriched yellow Corn flour masa:
500 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Copper, 1.4 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 4.4 times more Potassium, 229.5 times more Sodium, 1.5 times more Zinc and 35.7 times more Water than Enriched yellow Corn flour masa.
While 500 kcal of Enriched yellow Corn flour masa contain 1.5 times more Iron and 2.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Enriched yellow Corn flour masa contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.4 times more Omega 3, 3 times more Fiber and 2.8 times more Protein than Enriched yellow Corn flour masa.
While 500 kcal of Enriched yellow Corn flour masa contain 4.5 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Enriched yellow Corn flour masa offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3