Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cooked Couscous
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cooked Couscous
446g
Cooked Couscous have 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Couscous?
Canned Red Kidney Beans With Liquids VS Cooked Couscous Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Couscous?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cooked Couscous:
500 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 56.7 times more Vitamin K than Cooked Couscous.
While 500 kcal of Cooked Couscous contain 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
500 calories of Cooked Couscous have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cooked Couscous:
500 calories of Canned Red Kidney Beans with Liquids have 5 times more Calcium, 5 times more Copper, 4.5 times more Iron, 5.2 times more Magnesium, 4.8 times more Manganese, 6.7 times more Phosphorus, 6.2 times more Potassium, 70.8 times more Sodium, 3.3 times more Zinc and 1.5 times more Water than Cooked Couscous.
While 500 kcal of Cooked Couscous contain 18.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 23.5 times more Omega 3, 25.6 times more Sugars, 4.2 times more Fiber and 1.9 times more Protein than Cooked Couscous.
Both Canned Red Kidney Beans with Liquids and Cooked Couscous offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Couscous provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Couscous provide inadequate amounts of Omega 6 in 500 calories.