Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Dry Rice Noodles
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Dry Rice Noodles
137g
Dry Rice Noodles have 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dry Rice Noodles?
Canned Red Kidney Beans With Liquids VS Dry Rice Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dry Rice Noodles?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Dry Rice Noodles:
500 calories of Canned Red Kidney Beans with Liquids have 15.4 times more Vitamin B1, 17.7 times more Vitamin B2, 10 times more Vitamin B3, 11.5 times more Vitamin B5, 24 times more Vitamin B6, 34.5 times more Vitamin B9 and more Vitamin K than Dry Rice Noodles.
500 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Dry Rice Noodles:
500 calories of Canned Red Kidney Beans with Liquids have 7.2 times more Calcium, 8.5 times more Copper, 8 times more Iron, 11.2 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 38.9 times more Potassium, 6.3 times more Sodium, 3.8 times more Zinc and 29.4 times more Water than Dry Rice Noodles.
While 500 kcal of Dry Rice Noodles contain 3.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 8.8 times more Omega 3, 69.3 times more Sugars, 12.1 times more Fiber and 3.9 times more Protein than Dry Rice Noodles.
Both Canned Red Kidney Beans with Liquids and Dry Rice Noodles offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Rice Noodles provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Dry Rice Noodles provide inadequate amounts of Omega 6 in 500 calories.