Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cooked Short-grain White Rice enriched
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cooked Short-grain White Rice enriched
385g
Cooked Short-grain White Rice enriched has 1.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Short-grain White Rice enriched?
Canned Red Kidney Beans With Liquids VS Cooked Short-grain White Rice Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cooked Short-grain White Rice enriched:
500 calories of Canned Red Kidney Beans with Liquids have 6.7 times more Vitamin B2 and 2.2 times more Vitamin B6 than Cooked Short-grain White Rice enriched.
While 500 kcal of Cooked Short-grain White Rice enriched contain 1.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Short-grain White Rice enriched provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cooked Short-grain White Rice enriched:
500 calories of Canned Red Kidney Beans with Liquids have 46.5 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 1.3 times more Manganese, 5.2 times more Phosphorus, 16 times more Potassium, more Sodium, 2.5 times more Zinc and 1.8 times more Water than Cooked Short-grain White Rice enriched.
While 500 kcal of Cooked Short-grain White Rice enriched contain 4.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 9.1 times more Omega 3 and 3.5 times more Protein than Cooked Short-grain White Rice enriched.
Both Canned Red Kidney Beans with Liquids and Cooked Short-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6 in 500 calories.