Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Short-grain White Rice enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cooked Short-grain White Rice enriched:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.2 times more Vitamin B2 and 1.4 times more Vitamin B6 than Cooked Short-grain White Rice enriched.
- While 5 oz of Cooked Short-grain White Rice enriched contain 1.5 times more Vitamin B1, 3 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cooked Short-grain White Rice enriched:
- 5 ounces of Canned Red Kidney Beans with Liquids have 29 times more Calcium, 2 times more Copper, 3.8 times more Magnesium, 3.2 times more Phosphorus, 10 times more Potassium, more Sodium and 1.6 times more Zinc than Cooked Short-grain White Rice enriched.
- While 5 oz of Cooked Short-grain White Rice enriched contain 6.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Short-grain White Rice enriched contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.7 times more Omega 3 and 2.2 times more Protein than Cooked Short-grain White Rice enriched.
- While 5 oz of Cooked Short-grain White Rice enriched contain 1.6 times more Energy and 1.9 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6 in five ounces.