Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
134g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Canned Red Kidney Beans With Liquids VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
500 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B5 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
500 calories of Canned Red Kidney Beans with Liquids have 3.4 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 6 times more Potassium, 147.8 times more Sodium, 1.6 times more Zinc and 39 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Omega 3 and 8.3 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Canned Red Kidney Beans with Liquids and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 6 in 500 calories.