Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Wheat Bran
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Wheat Bran
232g
Crude Wheat Bran has 2.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Wheat Bran?
Canned Red Kidney Beans With Liquids VS Wheat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Wheat Bran?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Wheat Bran:
500 calories of Canned Red Kidney Beans with Liquids have 5.8 times more Vitamin K than Wheat Bran.
While 500 kcal of Crude Wheat Bran contain 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 10.3 times more Vitamin B3, 6.3 times more Vitamin B5, 6.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 27.9 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Wheat Bran have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Wheat Bran:
500 calories of Canned Red Kidney Beans with Liquids have 341.3 times more Sodium and 21 times more Water than Wheat Bran.
While 500 kcal of Crude Wheat Bran contain 2.5 times more Copper, 3.2 times more Iron, 7.6 times more Magnesium, 14.8 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 26.5 times more Selenium and 4.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Wheat Bran contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 12 times more Sugars than Wheat Bran.
While 500 kcal of Crude Wheat Bran contain 4.4 times more Fat, 9.2 times more Omega 6, 1.6 times more Carbohydrate and 3.7 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Wheat Bran offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6