Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Unenriched Bleached 10% Protein White (industrial) Wheat Flour
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
137g
Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Unenriched Bleached 10% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
Canned Red Kidney Beans With Liquids VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Unenriched Bleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
500 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 9.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 61.8 times more Vitamin K than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
500 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
500 calories of Canned Red Kidney Beans with Liquids have 6.6 times more Calcium, 3.5 times more Copper, 4.5 times more Iron, 5.4 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 7.9 times more Potassium, 578.4 times more Sodium, 2.7 times more Zinc and 29.3 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While 500 kcal of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 2.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 13.6 times more Omega 3, 17.1 times more Sugars, 8.1 times more Fiber and 2.4 times more Protein than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Canned Red Kidney Beans with Liquids and Unenriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 500 calories.