Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin B6 and 13.7 times more Vitamin K than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 1.7 times more Potassium, 128 times more Sodium and 6.5 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 1.3 times more Copper, 2.8 times more Manganese, 13.3 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3 times more Omega 3, 3.8 times more Sugars and 1.8 times more Fiber than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 4.5 times more Energy, 10 times more Omega 6, 5.1 times more Carbohydrate and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3