Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS White Degermed Cornmeal
Weight per 500 calories
Boiled Red Kidney Beans
394g
White Degermed Cornmeal
135g
White Unenriched Degermed Cornmeal has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or White Degermed Cornmeal?
Boiled Red Kidney Beans VS White Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or White Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs White Degermed Cornmeal:
500 calories of Boiled Red Kidney Beans have 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin K than White Degermed Cornmeal.
500 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
Both Boiled Red Kidney Beans as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs White Degermed Cornmeal:
500 calories of Boiled Red Kidney Beans have 27.2 times more Calcium, 9.3 times more Copper, 7.8 times more Iron, 4.1 times more Magnesium, 8 times more Manganese, 4.2 times more Phosphorus, 8.3 times more Potassium and 4.7 times more Zinc than White Degermed Cornmeal.
While 500 kcal of White Unenriched Degermed Cornmeal contain 3 times more Selenium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 24.5 times more Omega 3, 5.5 times more Fiber and 3.6 times more Protein than White Degermed Cornmeal.
Both Boiled Red Kidney Beans and White Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Degermed Cornmeal provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 6 in 500 calories.