Nutrient Comparison: Boiled Red Kidney Beans VS White Degermed Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs White Degermed Cornmeal:
- 7 ounces of Boiled Red Kidney Beans have 4.3 times more Vitamin B9 and more Vitamin K than White Degermed Cornmeal.
- While 7 oz of White Unenriched Degermed Cornmeal contain 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and White Degermed Cornmeal provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs White Degermed Cornmeal:
- 7 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than White Degermed Cornmeal.
- While 7 oz of White Unenriched Degermed Cornmeal contain 8.8 times more Selenium than Boiled Red Kidney Beans.
- 7 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 8.4 times more Omega 3, 1.9 times more Fiber and 1.2 times more Protein than White Degermed Cornmeal.
- While 7 oz of White Unenriched Degermed Cornmeal contain 2.9 times more Energy, 7.6 times more Omega 6, 3.5 times more Carbohydrate and 5 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of White Degermed Cornmeal provide inadequate amounts of Omega 3