Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Enriched Regular Long-grain White Rice
Weight per 500 calories
Boiled Red Kidney Beans
394g
Enriched Regular Long-grain White Rice
137g
Enriched Regular Long-grain White Rice has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Enriched Regular Long-grain White Rice?
Boiled Red Kidney Beans VS Enriched Regular Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Enriched Regular Long-grain White Rice:
500 calories of Boiled Red Kidney Beans have 3.4 times more Vitamin B2, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 241.4 times more Vitamin K than Enriched Regular Long-grain White Rice.
While 500 kcal of Enriched Regular Long-grain White Rice contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
500 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled Red Kidney Beans as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Enriched Regular Long-grain White Rice:
500 calories of Boiled Red Kidney Beans have 2.9 times more Calcium, 3.2 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 10.1 times more Potassium and 2.8 times more Zinc than Enriched Regular Long-grain White Rice.
While 500 kcal of Enriched Regular Long-grain White Rice contain 4.4 times more Selenium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 15.6 times more Omega 3, 16.4 times more Fiber and 3.5 times more Protein than Enriched Regular Long-grain White Rice.
Both Boiled Red Kidney Beans and Enriched Regular Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 500 calories.