Comparing Nutrients in 500 calories Enriched Regular Long-grain White RiceVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Enriched Regular Long-grain White Rice
137g
Canned Red Kidney Beans with Liquids
617g
Enriched Regular Long-grain White Rice has 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Enriched Regular Long-grain White Rice or Canned Red Kidney Beans with Liquids?
Enriched Regular Long-grain White Rice VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Regular Long-grain White Rice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Enriched Regular Long-grain White Rice vs Canned Red Kidney Beans with Liquids:
500 calories of Enriched Regular Long-grain White Rice have 1.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Vitamin B2, 2.2 times more Vitamin B6 and 184.8 times more Vitamin K than Enriched Regular Long-grain White Rice.
500 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin K
Both Enriched Regular Long-grain White Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Enriched Regular Long-grain White Rice vs Canned Red Kidney Beans with Liquids:
500 calories of Enriched Regular Long-grain White Rice have 3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Calcium, 3 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 4.2 times more Phosphorus, 10.2 times more Potassium, 230.7 times more Sodium, 2.6 times more Zinc and 30.2 times more Water than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 500 calories.
500 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.4 times more Omega 3, 69.5 times more Sugars, 14.9 times more Fiber and 3.3 times more Protein than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Enriched Regular Long-grain White Rice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.