Nutrient Comparison: Enriched Regular Long-grain White Rice VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Regular Long-grain White Rice versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Regular Long-grain White Rice vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Enriched Regular Long-grain White Rice have 5.4 times more Vitamin B1, 8.5 times more Vitamin B3, 7.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 10 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B2 and 41 times more Vitamin K than Enriched Regular Long-grain White Rice.
- 7 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin K
- Both Enriched Regular Long-grain White Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Enriched Regular Long-grain White Rice vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Enriched Regular Long-grain White Rice have 1.5 times more Copper, 3.4 times more Iron, 3.7 times more Manganese, 13.7 times more Selenium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Potassium, 51.2 times more Sodium and 6.7 times more Water than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Regular Long-grain White Rice have 4.5 times more Energy, 5.4 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Omega 3, 15.4 times more Sugars and 3.3 times more Fiber than Enriched Regular Long-grain White Rice.
- 7 ounces of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3
- Both Enriched Regular Long-grain White Rice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.