Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Whole Wheat Flour
Weight per 500 calories
Boiled Red Kidney Beans
394g
Whole Wheat Flour
147g
Whole-grain Wheat Flour has 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Whole Wheat Flour?
Boiled Red Kidney Beans VS Whole Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Whole Wheat Flour?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Whole Wheat Flour:
500 calories of Boiled Red Kidney Beans have 7.9 times more Vitamin B9 and 11.8 times more Vitamin K than Whole Wheat Flour.
While 500 kcal of Whole-grain Wheat Flour contain 3.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Whole Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Whole Wheat Flour have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Whole Wheat Flour:
500 calories of Boiled Red Kidney Beans have 2.2 times more Calcium, 1.6 times more Copper, 2.2 times more Iron and 3 times more Potassium than Whole Wheat Flour.
While 500 kcal of Whole-grain Wheat Flour contain 3.2 times more Manganese and 19.2 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Whole Wheat Flour contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 6.2 times more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Whole Wheat Flour.
Both Boiled Red Kidney Beans and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole Wheat Flour provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 6 in 500 calories.