Red Kidney Beans VS White Corn Flour Masa, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or White Corn Flour Masa, enriched?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs White Corn Flour Masa, enriched:
- 500 calories of Red Kidney Beans have 4.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than White Corn Flour Masa, enriched.
- While 500 kcal of White Corn Flour Masa, enriched contain 2.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Corn Flour Masa, enriched provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs White Corn Flour Masa, enriched:
- 500 calories of Red Kidney Beans have 3.6 times more Copper, 1.6 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 5.6 times more Potassium and 1.7 times more Zinc than White Corn Flour Masa, enriched.
- While 500 kcal of White Corn Flour Masa, enriched contain 1.5 times more Calcium and 3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Corn Flour Masa, enriched contain similar levels of Iron per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 7.4 times more Omega 3, 2.6 times more Fiber and 2.9 times more Protein than White Corn Flour Masa, enriched.
- While 500 kcal of White Corn Flour Masa, enriched contain 6.8 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Corn Flour Masa, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of White Corn Flour Masa, enriched provide inadequate amounts of Omega 3