Nutrient Comparison: Red Kidney Beans VS White Corn Flour Masa, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs White Corn Flour Masa, enriched:
- 7 ounces of Red Kidney Beans have 4.1 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than White Corn Flour Masa, enriched.
- While 7 oz of White Corn Flour Masa, enriched contain 2.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Corn Flour Masa, enriched provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs White Corn Flour Masa, enriched:
- 7 ounces of Red Kidney Beans have 3.3 times more Copper, 1.5 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Potassium and 1.6 times more Zinc than White Corn Flour Masa, enriched.
- While 7 oz of White Corn Flour Masa, enriched contain 1.7 times more Calcium, 1.3 times more Iron and 3.3 times more Selenium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 6.9 times more Omega 3, 1.3 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than White Corn Flour Masa, enriched.
- While 7 oz of White Corn Flour Masa, enriched contain 3.5 times more Fat and 7.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Corn Flour Masa, enriched offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6