Red Kidney Beans VS Raw Quinoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Raw Quinoa?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Raw Quinoa:
- 500 calories of Red Kidney Beans have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Quinoa.
- While 500 kcal of Raw Quinoa contain 1.4 times more Vitamin B2 and 10.6 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Quinoa provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Raw Quinoa:
- 500 calories of Red Kidney Beans have 1.9 times more Calcium, 1.3 times more Copper, 1.6 times more Iron and 2.6 times more Potassium than Raw Quinoa.
- While 500 kcal of Raw Quinoa contain 1.3 times more Magnesium, 1.7 times more Manganese and 2.4 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Quinoa contain similar levels of Phosphorus and Zinc per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 1.5 times more Omega 3, 2.4 times more Fiber and 1.7 times more Protein than Raw Quinoa.
- While 500 kcal of Raw Quinoa contain 12 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Quinoa offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6