Nutrient Comparison: Red Kidney Beans VS Raw Quinoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Raw Quinoa:
- 7 ounces of Red Kidney Beans have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin K than Raw Quinoa.
- While 7 oz of Raw Quinoa contain 1.5 times more Vitamin B2 and 11.6 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Quinoa provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Raw Quinoa have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Raw Quinoa:
- 7 ounces of Red Kidney Beans have 1.8 times more Calcium, 1.5 times more Iron and 2.4 times more Potassium than Raw Quinoa.
- While 7 oz of Raw Quinoa contain 1.4 times more Magnesium, 1.8 times more Manganese and 2.7 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Quinoa contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.4 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Raw Quinoa.
- While 7 oz of Raw Quinoa contain 5.7 times more Fat, 4.6 times more Saturated Fat and 13.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Quinoa offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6