Red Kidney Beans VS Raw Enriched Short-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Raw Enriched Short-grain White Rice:
- 500 calories of Red Kidney Beans have 4.8 times more Vitamin B2, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Enriched Short-grain White Rice.
- While 500 kcal of Raw Enriched Short-grain White Rice contain 1.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2
- Both Raw Red Kidney Beans as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Raw Enriched Short-grain White Rice:
- 500 calories of Red Kidney Beans have 29.4 times more Calcium, 3.5 times more Copper, 1.7 times more Iron, 6.4 times more Magnesium, 4.5 times more Phosphorus, 19 times more Potassium and 2.7 times more Zinc than Raw Enriched Short-grain White Rice.
- While 500 kcal of Raw Enriched Short-grain White Rice contain 4.4 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Enriched Short-grain White Rice contain similar levels of Manganese per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 15.8 times more Omega 3, 5.8 times more Fiber and 3.7 times more Protein than Raw Enriched Short-grain White Rice.
- Both Red Kidney Beans and Raw Enriched Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6 in 500 calories.