Nutrient Comparison: Red Kidney Beans VS Raw Enriched Short-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Raw Enriched Short-grain White Rice:
- 7 ounces of Red Kidney Beans have 4.5 times more Vitamin B2, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Enriched Short-grain White Rice.
- While 7 oz of Raw Enriched Short-grain White Rice contain 1.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Raw Enriched Short-grain White Rice:
- 7 ounces of Red Kidney Beans have 27.7 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 6 times more Magnesium, 4.3 times more Phosphorus, 17.9 times more Potassium and 2.5 times more Zinc than Raw Enriched Short-grain White Rice.
- While 7 oz of Raw Enriched Short-grain White Rice contain 4.7 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Enriched Short-grain White Rice contain similar levels of Manganese per seven ounces.
- 7 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 14.9 times more Omega 3, 5.4 times more Fiber and 3.5 times more Protein than Raw Enriched Short-grain White Rice.
- While 7 oz of Raw Enriched Short-grain White Rice contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Enriched Short-grain White Rice offer comparable quantities of Energy per seven ounces.
- 7 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6 in seven ounces.