Red Kidney Beans VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 500 calories of Red Kidney Beans have 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 500 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.8 times more Vitamin B1, 2 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 500 calories of Red Kidney Beans have 2.4 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 7.5 times more Potassium and 1.7 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 4.3 times more Omega 3 and 7 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Red Kidney Beans and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 6 in 500 calories.