Red Kidney Beans VS Enriched White Wheat Flour For Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Enriched white Wheat flour for bread?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Enriched white Wheat flour for bread:
- 500 calories of Red Kidney Beans have 1.9 times more Vitamin B5, 11.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Enriched white Wheat flour for bread.
- While 500 kcal of Enriched white Wheat flour for bread contain 2.2 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched white Wheat flour for bread provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6
- Both Raw Red Kidney Beans as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Enriched white Wheat flour for bread:
- 500 calories of Red Kidney Beans have 5.9 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 14.6 times more Potassium and 3.5 times more Zinc than Enriched white Wheat flour for bread.
- While 500 kcal of Enriched white Wheat flour for bread contain 11.6 times more Selenium than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 8.9 times more Omega 3, 6.8 times more Fiber and 2 times more Protein than Enriched white Wheat flour for bread.
- Both Red Kidney Beans and Enriched white Wheat flour for bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 6 in 500 calories.