Nutrient Comparison: Red Kidney Beans VS Enriched white Wheat flour for bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Enriched white Wheat flour for bread:
- 14 ounces of Red Kidney Beans have 1.8 times more Vitamin B5, 10.7 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Enriched white Wheat flour for bread.
- While 14 oz of Enriched white Wheat flour for bread contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.9 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Enriched white Wheat flour for bread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Enriched white Wheat flour for bread:
- 14 ounces of Red Kidney Beans have 5.5 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 13.6 times more Potassium and 3.3 times more Zinc than Enriched white Wheat flour for bread.
- While 14 oz of Enriched white Wheat flour for bread contain 12.4 times more Selenium than Raw Red Kidney Beans.
- 14 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8.3 times more Omega 3, 6.8 times more Sugars, 6.3 times more Fiber and 1.9 times more Protein than Enriched white Wheat flour for bread.
- While 14 oz of Enriched white Wheat flour for bread contain 3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched white Wheat flour for bread offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6