Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Canned Adzuki Beans sweetened
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Canned Adzuki Beans sweetened
211g
Canned Adzuki Beans sweetened have 1.9 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is above average in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Canned Adzuki Beans sweetened?
Boiled Royal Red Kidney Beans VS Canned Adzuki Beans Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Canned Adzuki Beans sweetened:
500 calories of Boiled Royal Red Kidney Beans have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Adzuki Beans sweetened.
Both Boiled Royal Red Kidney Beans and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled Royal Red Kidney Beans as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Canned Adzuki Beans sweetened:
500 calories of Boiled Royal Red Kidney Beans have 3.9 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 3.7 times more Phosphorus and 6.1 times more Potassium than Canned Adzuki Beans sweetened.
While 500 kcal of Canned Adzuki Beans sweetened contain 1.4 times more Selenium and 22.6 times more Sodium than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Canned Adzuki Beans sweetened contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 4.8 times more Protein than Canned Adzuki Beans sweetened.
While 500 kcal of Canned Adzuki Beans sweetened contain 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Canned Adzuki Beans sweetened offer comparable quantities of Energy per 500 calories.
Both Boiled Royal Red Kidney Beans as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 500 calories.