Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Whole Soft Wheat Flour
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Whole Soft Wheat Flour
151g
Soft Wheat Whole Grain Flour has 2.7 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Whole Soft Wheat Flour?
Boiled Royal Red Kidney Beans VS Whole Soft Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Whole Soft Wheat Flour?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Whole Soft Wheat Flour:
500 calories of Boiled Royal Red Kidney Beans have 1.5 times more Vitamin B6 and 7.1 times more Vitamin B9 than Whole Soft Wheat Flour.
While 500 kcal of Soft Wheat Whole Grain Flour contain 3.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Whole Soft Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Boiled Royal Red Kidney Beans as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Whole Soft Wheat Flour:
500 calories of Boiled Royal Red Kidney Beans have 3.6 times more Calcium, 1.5 times more Copper, 2 times more Iron and 2.6 times more Potassium than Whole Soft Wheat Flour.
While 500 kcal of Soft Wheat Whole Grain Flour contain 4.9 times more Manganese and 3.9 times more Selenium than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Whole Soft Wheat Flour contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 1.9 times more Fiber and 2.7 times more Protein than Whole Soft Wheat Flour.
While 500 kcal of Soft Wheat Whole Grain Flour contain 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Whole Soft Wheat Flour offer comparable quantities of Energy per 500 calories.