Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Yardlong Beans
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Yardlong Beans
144g
Raw Yardlong Beans have 2.8 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Yardlong Beans?
Boiled Royal Red Kidney Beans VS Yardlong Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Yardlong Beans?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Yardlong Beans:
500 kcal of Raw Yardlong Beans contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Yardlong Beans provide similar amounts of Vitamin B2 per 500 calories.
Both Boiled Royal Red Kidney Beans as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Yardlong Beans:
500 kcal of Raw Yardlong Beans contain 2.9 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Selenium and 1.4 times more Zinc than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Yardlong Beans contain similar levels of Calcium, Copper, Iron and Potassium per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 2.4 times more Fiber than Yardlong Beans.
While 500 kcal of Raw Yardlong Beans contain 1.6 times more Omega 3 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Yardlong Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Royal Red Kidney Beans as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 500 calories.