Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Cooked Amaranth
Weight per 500 calories
Royal Red Kidney Beans
152g
Cooked Amaranth
490g
Royal Red Kidney Beans have 3.2 times more energy per 100g than Cooked Amaranth. It has high energy density when compared to other foods. Cooked Amaranth Grain having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Cooked Amaranth?
Royal Red Kidney Beans VS Cooked Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Cooked Amaranth?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Cooked Amaranth:
500 calories of Royal Red Kidney Beans have 8.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 5.5 times more Vitamin B9 than Cooked Amaranth.
Both Royal Red Kidney Beans and Cooked Amaranth provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Cooked Amaranth:
500 calories of Royal Red Kidney Beans have 2.1 times more Copper, 1.3 times more Iron and 3.1 times more Potassium than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 1.5 times more Magnesium, 2.5 times more Manganese and 5.5 times more Selenium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Amaranth contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 3.7 times more Fiber and 2.1 times more Protein than Cooked Amaranth.
Both Royal Red Kidney Beans and Cooked Amaranth offer comparable quantities of Energy and Carbohydrate per 500 calories.