Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Boiled Bulgur
Weight per 500 calories
Royal Red Kidney Beans
152g
Boiled Bulgur
602g
Royal Red Kidney Beans have 4 times more energy per 100g than Boiled Bulgur. It has high energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Bulgur?
Royal Red Kidney Beans VS Boiled Bulgur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Bulgur?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Boiled Bulgur:
500 calories of Royal Red Kidney Beans have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled Bulgur.
While 500 kcal of Cooked Bulgur contain 1.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Boiled Bulgur:
500 calories of Royal Red Kidney Beans have 3.3 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 2.6 times more Phosphorus and 5 times more Potassium than Boiled Bulgur.
While 500 kcal of Cooked Bulgur contain 2.2 times more Manganese and 25.9 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Bulgur contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Bulgur lack sufficient amounts of Calcium
Both Raw Royal Red Kidney Beans as well as Cooked Bulgur lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 9.6 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Boiled Bulgur.
While 500 kcal of Cooked Bulgur contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Bulgur offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Bulgur provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Cooked Bulgur provide inadequate amounts of Omega 6 in 500 calories.