Royal Red Kidney Beans VS White Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or White Corn flour masa?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs White Corn flour masa:
- 500 calories of Royal Red Kidney Beans have 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5 and 15 times more Vitamin B9 than White Corn flour masa.
- Both Royal Red Kidney Beans and White Corn flour masa provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of White Corn flour masa have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs White Corn flour masa:
- 500 calories of Royal Red Kidney Beans have 5.3 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus, 5.7 times more Potassium and 1.6 times more Zinc than White Corn flour masa.
- While 500 kcal of White Corn flour masa contain 3 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and White Corn flour masa contain similar levels of Calcium per 500 calories.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 3.2 times more Omega 3, 4.3 times more Fiber and 3.3 times more Protein than White Corn flour masa.
- While 500 kcal of White Corn flour masa contain 15.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and White Corn flour masa offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of White Corn flour masa provide inadequate amounts of Omega 3