Nutrient Comparison: Royal Red Kidney Beans VS White Corn flour masa per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs White Corn flour masa:
- 7 ounces of Royal Red Kidney Beans have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 13.6 times more Vitamin B9 and more Vitamin C than White Corn flour masa.
- Both Royal Red Kidney Beans and White Corn flour masa provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of White Corn flour masa have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs White Corn flour masa:
- 7 ounces of Royal Red Kidney Beans have 4.8 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 5.1 times more Potassium and 1.5 times more Zinc than White Corn flour masa.
- While 7 oz of White Corn flour masa contain 3.3 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and White Corn flour masa contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 2.9 times more Omega 3, 3.9 times more Fiber and 3 times more Protein than White Corn flour masa.
- While 7 oz of White Corn flour masa contain 8.2 times more Fat, 17.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and White Corn flour masa offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6