Royal Red Kidney Beans VS Dry Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Dry Pasta?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Dry Pasta:
- 500 calories of Royal Red Kidney Beans have 4.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 24.6 times more Vitamin B9 than Dry Pasta.
- 500 calories of Dry Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Dry Pasta:
- 500 calories of Royal Red Kidney Beans have 7 times more Calcium, 3.9 times more Copper, 7.5 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 6.8 times more Potassium and 2.1 times more Zinc than Dry Pasta.
- While 500 kcal of Dry Unenriched Pasta contain 17.5 times more Selenium than Raw Royal Red Kidney Beans.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 7.1 times more Omega 3, 8.8 times more Fiber and 2.2 times more Protein than Dry Pasta.
- Both Royal Red Kidney Beans and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Dry Pasta provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Dry Unenriched Pasta provide inadequate amounts of Omega 6 in 500 calories.