Royal Red Kidney Beans VS Enriched Medium-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Enriched Medium-grain White Rice?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Enriched Medium-grain White Rice:
- 500 calories of Royal Red Kidney Beans have 5.5 times more Vitamin B2, 3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Enriched Medium-grain White Rice.
- While 500 kcal of Enriched Medium-grain White Rice contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- 500 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2
- Both Raw Royal Red Kidney Beans as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Enriched Medium-grain White Rice:
- 500 calories of Royal Red Kidney Beans have 15.9 times more Calcium, 9.9 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium, 4.1 times more Phosphorus, 17.1 times more Potassium and 2.5 times more Zinc than Enriched Medium-grain White Rice.
- While 500 kcal of Enriched Medium-grain White Rice contain 4.3 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Enriched Medium-grain White Rice contain similar levels of Manganese per 500 calories.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 6.2 times more Omega 3, 19.5 times more Fiber and 4.2 times more Protein than Enriched Medium-grain White Rice.
- Both Royal Red Kidney Beans and Enriched Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Royal Red Kidney Beans as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 6 in 500 calories.