Nutrient Comparison: Royal Red Kidney Beans VS Enriched Medium-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Enriched Medium-grain White Rice:
- 5 ounces of Royal Red Kidney Beans have 5 times more Vitamin B2, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Enriched Medium-grain White Rice.
- While 5 oz of Enriched Medium-grain White Rice contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- 5 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Enriched Medium-grain White Rice:
- 5 ounces of Royal Red Kidney Beans have 14.6 times more Calcium, 9.1 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 3.8 times more Phosphorus, 15.7 times more Potassium and 2.3 times more Zinc than Enriched Medium-grain White Rice.
- While 5 oz of Enriched Medium-grain White Rice contain 4.7 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Enriched Medium-grain White Rice contain similar levels of Manganese per five ounces.
- 5 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 5.6 times more Omega 3, 17.8 times more Fiber and 3.8 times more Protein than Enriched Medium-grain White Rice.
- While 5 oz of Enriched Medium-grain White Rice contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Enriched Medium-grain White Rice offer comparable quantities of Energy per five ounces.
- 5 ounces of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 6 in five ounces.